We hear a lot about physical fitness and its importance for good health. Mental fitness is just as important, in fact, physical and mental wellbeing are closely related. Mental fitness and emotional wellbeing allow us to recognise our strengths and abilities, to cope with the stresses of life, to build strong relationships and to contribute to our family and community. It means we can enjoy life.
Staying physically and mentally fit is a goal for all of us.
It is a way of empowering yourself, not a sign of weakness! Talk to your GP to determine what support you need. He/she may recommend psychological support or counselling, or in some cases, medication.
Answering the following questions may help you to decide if you need to seek help:
Finally, if you need help or assistance, please ask your friendly nurses at Vital Home Health Services.