Oral Health is extremely important to your overall health and well-being. Poor oral health can be the cause and sign of multiple diseases and chronic conditions such as diabetes and heart disease.
However, oral health care is not just about the teeth and gums; it also includes the health of the bones and muscles in your mouth. In other words, it is not just about oral hygiene—good oral health goes beyond brushing and flossing. The food we consume and the nutrients we get from them affect our oral health. Too much sugar intake will destroy not only your oral health but your whole body as well.
A balanced diet and good oral hygiene are proven to be the best way to achieve good oral health. They do not only prevent diseases, but they help boost your physical and emotional confidence.
Here is a list of tips for better oral health care:
Finally, if you need help or assistance, please ask your friendly nurses at Vital Home Health Services.